Calf Stretch


  • Using a chair for support
  • Stand behind the chair with your feet hip width apart
  • Bend one knee and move your other leg back until you feel a tightness in the back of your lower leg (calf muscle), push your heel into the floor
  • Both feet should remain facing forward, hold the stretch for 10-30/30-60 seconds
  • Repeat on the other side
  • Hold this position for 10-30/30-60 seconds
  • Repeat until you have completed a total of 60 seconds stretching