Calf Stretch

Instruction

• Using a chair for support
• Stand behind the chair with your feet hip width apart
• Bend one knee and move your other leg back until you feel a tightness in the back of your lower leg (calf muscle), push your heel into the floor
• Both feet should remain facing forward, hold the stretch for 10-30/30-60 seconds
• Repeat on the other side
• Hold this position for 10-30/30-60 seconds
• Repeat until you have completed a total of 60 seconds stretching