Bicep Curl

Instruction

• Start with your elbow by your side, palm facing towards ceiling, breathe in
• Breathe out and slowly bend your elbow and raise your hand until it meets your shoulder
• Keep your elbow at your side
• Breathe in and slowly return to the starting position
• Repeat 10-15 times

Progression

2-4 sets, increase weight over time

Note

if you do not have a fistula, repeat on the other arm