Bicep Curl


  • Start with your elbow by your side, palm facing towards ceiling, breathe in
  • Breathe out and slowly bend your elbow and raise your hand until it meets your shoulder
  • Keep your elbow at your side
  • Breathe in and slowly return to the starting position
  • Repeat 10-15 times


2-4 sets, increase weight over time


if you do not have a fistula, repeat on the other arm