Exercise During Dialysis Videos

There are several upper body and lower body muscle strengthening exercises that you can complete during dialysis. 

To ensure you exercise safely follow the guidelines given in the My Get Active Guide (page 35).

Use the information given in the My Get Active Guide (page 21) to help you determine how many of each exercise to complete and what weight to use.

Upper Body Exercises

Bicep Curl

Shoulder Press

Front arm raise

Lateral arm raise

Lower Body Exercises

Straight leg raise

Outer thigh lift

Front thigh lift

Knee extension

Heel raises