My Get Active Guide

Cover of My Get Active Guide bookletBeing physically active can be enjoyable and brings many health and wellbeing benefits. This booklet is designed to help you recognise your current physical activity habits and to help you to become more physically active.

The My Get Active Guide outlines the importance of increasing physical activity in your daily life and offers some useful information on the kinds of activities you could try to include. It also suggests how you can keep track of your progress.

This guide is also available in the following languages: