Front Thigh Lift

Instruction

• Sit on the dialysis chair or bed with your back supported
• Place a rolled up towel/cushion/round bolster under one knee, breathe in
• Breathe out and slowly lift your leg (approx. 30-40°)
• Breathe in and slowly return your leg to the starting position
  (You can bend your other leg for support if needed)
• Repeat 10-15 times
• Repeat on the other leg

Progression

2-4 sets, increase weight over time

Note

If you cannot raise your leg to 30°, lift your leg as high as you can and progress to 30° over time.