Heel Raises

Instruction

• Sit on the side of your chair or bed with your feet flat on the floor
  
• Hold on to the side of the chair for added support (with your non-fistula arm)
  
• Slowly raise your heels off the ground, hold for a few seconds
  
• Slowly lower your heels to the ground
  
• Repeat 10-15 times

Progression

2-4 sets, add ankle weight over time (place weight above knee and not around ankle)

Note

Could do one leg at a time if needed