Knee Extension

Instruction

• Sit on the side of your chair or bed with your feet flat on the floor
• Hold on to the side of the chair for added support (with your non-fistula arm), breathe in
• Breathe out and slowly straighten one leg, don’t lock your knee
• Point your toes towards the ceiling and hold for a few seconds
• Breathe in and slowly lower your leg to the starting position
• Repeat 10-15 times
• Repeat on the other leg

Progression

2-4 sets, increase weight over time.