Lateral Arm Raise (to the side)


  • With your arm by your side, breathe in
  • Breathe out slowly and lift your arm to the side until your arm is parallel to the floor
  • Elbow should be slightly bent
  • Breathe in and slowly return to the starting position
  • Repeat 10-15 times


2-4 sets, increase weight over time


If you do not have a fistula, repeat on the other arm