Lateral Arm Raise (to the side)
Instruction
- With your arm by your side, breathe in
- Breathe out slowly and lift your arm to the side until your arm is parallel to the floor
- Elbow should be slightly bent
- Breathe in and slowly return to the starting position
- Repeat 10-15 times
Progression
2-4 sets, increase weight over time
Note
If you do not have a fistula, repeat on the other arm