Outer Thigh Lift


  • Sit on the dialysis chair or bed with your back supported
  • Straighten one leg, breathe in
  • Breathe out and slowly move one leg sideways away from your body
  • Breathe in and slowly return your leg to the starting position
    (You can bend your other leg for support if needed)
  • Repeat 10-15 times
  • Repeat on the other leg


2-4 sets, increase weight over time