Outer Thigh Lift

Instruction

• Sit on the dialysis chair or bed with your back supported
• Straighten one leg, breathe in
• Breathe out and slowly move one leg sideways away from your body
• Breathe in and slowly return your leg to the starting position
  (You can bend your other leg for support if needed)
• Repeat 10-15 times
• Repeat on the other leg

Progression

2-4 sets, increase weight over time