Front Arm Raise


  • Raise your arm so that your elbow is in line with your shoulder, breathe in
  • Breathe out slowly and raise your arm above your head, elbow slightly bent
  • Breathe in slowly and return your arm to the starting position
  • Repeat 10-15 times


2-4 sets, increase weight over time


If you do not have a fistula, repeat on the other arm