Front Arm Raise

Instruction

• Raise your arm so that your elbow is in line with your shoulder, breathe in
• Breathe out slowly and raise your arm above your head, elbow slightly bent
• Breathe in slowly and return your arm to the starting position
• Repeat 10-15 times

Progression

2-4 sets, increase weight over time

Note

If you do not have a fistula, repeat on the other arm