Hamstring Stretch


  • This exercise can be completed seated or standing
  • Bend one knee and place your other leg straight out in front of you
  • Place your hands on the thigh of the bent leg for support
  • Keeping your back straight, point your toes to the floor
  • Hold the stretch for 10-30/30-60 seconds
  • Repeat on the other side
  • Hold this position for 10-30/30-60 seconds
  • Repeat until you have completed a total of 60 seconds stretching