Hamstring Stretch

Instruction

• This exercise can be completed seated or standing
• Bend one knee and place your other leg straight out in front of you
• Place your hands on the thigh of the bent leg for support
• Keeping your back straight, point your toes to the floor
• Hold the stretch for 10-30/30-60 seconds
• Repeat on the other side
• Hold this position for 10-30/30-60 seconds
• Repeat until you have completed a total of 60 seconds stretching