Quad Stretch (front of thigh)


  • Using a chair for support
  • Stand behind the chair with your feet hip width apart
  • Bend one knee and lift your leg behind you towards your bottom
  • Grab hold of your foot with your hand
  • There should be a slight bend in your supporting knee
  • Gently pull until you feel a tightness in the front of your leg Hold the stretch for 10-30/30-60 seconds Repeat on the other side Hold this position for 10-30/30-60 seconds Repeat until you have completed a total of 60 seconds stretching