Quad Stretch (front of thigh)

Using a chair for support
Stand behind the chair with your feet hip width apart
Bend one knee and lift your leg behind you towards your bottom
Grab hold of your foot with your hand
There should be a slight bend in your supporting knee
Gently pull until you feel a tightness in the front of your leg Hold the stretch for 10-30/30-60 seconds Repeat on the other side Hold this position for 10-30/30-60 seconds Repeat until you have completed a total of 60 seconds stretching

Move Project