Seated Calf Stretch (toe flexing)
Instruction
- Sit on a chair with your back supported and feet flat on the floor
- Hold on to the sides of the chair for added support
- Slowly lift one leg off the ground and straighten it out in front of you
- Point your toes towards you (hold position to stretch) and then point your toes away from you (hold position to stretch)
- Repeat on the other leg
- Repeat until you have completed a total of 60 seconds stretching