Seated Calf Stretch (toe flexing)


  • Sit on a chair with your back supported and feet flat on the floor
  • Hold on to the sides of the chair for added support
  • Slowly lift one leg off the ground and straighten it out in front of you
  • Point your toes towards you (hold position to stretch) and then point your toes away from you (hold position to stretch)
  • Repeat on the other leg
  • Repeat until you have completed a total of 60 seconds stretching