Upper Body Twist

Instruction

• This exercise can be completed seated or standing
• Sit or stand upright and look straight ahead
• Cross your arms and place your hands on the opposite shoulder
• Slowly turn your upper body to one side (your hips should remain facing forward)
• Hold this position for 10-30/30-60 seconds
• Repeat on the other side
• Hold this position for 10-30/30-60 seconds
• Repeat until you have completed a total of 60 seconds stretching