Leg extension (to the back)
Aim of exercise
Improves strength of your lower back, thighs and bottom. Improves your core strength and your ability to do your daily activities.
Instruction
- Using the back of a chair for support
- Stand with your feet together
- Keep your back straight and look forward, breathe in
- Breathe out and slowly raise your leg to the back
- Try not to lean forwards, slightly bend the leg you are standing on
- Hold position for a few seconds
- Breathe in and slowly lower your leg (try keeping your foot off the floor)
- Repeat 10-15 times
- Repeat on the other leg
Progression
2-4 sets, could add ankle weight over time