Seated knee extension
Aim of exercise
Improves strength of your knee, thigh and engages your core muscles.
Instruction
- Sit on a chair with your back supported
- Hold on to the sides of the chair for added support, breathe in
- Breathe out and slowly straighten one leg, don’t lock your knee
- Point your toes towards the ceiling and hold for a few seconds,
- Breathe in and slowly lower your leg
- Repeat 10-15 times
- Repeat on the other leg
Progression
2-4 sets, could add ankle weight over time