Squat
Aim of exercise
Improves lower body strength by working your legs, bottom and core. Lower body strength is essential to complete many daily activities.
Instruction
- Using the back of a chair for support
- Stand with your feet hip width apart
- Breathe in and slowly bend your knees
- Keep your back straight, head and chest up
- Push your bottom out, making sure your knees are in line with your toes
- Breathe out and slowly return to a standing position
- Repeat 10-15 times
Progression
2-4 sets