Aim of exercise

Improves lower body strength by working your legs, bottom and core. Lower body strength is essential to complete many daily activities.


  • Using the back of a chair for support
  • Stand with your feet hip width apart
  • Breathe in and slowly bend your knees
  • Keep your back straight, head and chest up
  • Push your bottom out, making sure your knees are in line with your toes
  • Breathe out and slowly return to a standing position
  • Repeat 10-15 times


2-4 sets