Bicep Curl

Aim of exercise

Increase strength of your bicep (muscle at the front of your upper arm). This will help you to lift and carry heavy items and complete daily activities that require strength.


  • Start with your arms by your side, palms facing forward, breathe in
  • Breathe out and slowly bend your elbows and raise your hands until they meet your shoulders
  • Keep your elbows at your sides
  • Breathe in and slowly return to the starting position
  • Repeat 10-15 times


2-4 sets, increase weight over time