Shoulder Press

Aim of exercise

Increase strength of shoulders, chest and upper back. This will help with daily activities that require lifting, carrying heavy items. It also helps to engage your core muscles.


  • Raise your arms so that your elbows are in line with your shoulders, breathe in
  • Breathe out slowly and raise your arms above your head, elbows slightly bent
  • Breathe in slowly and return your arms to the starting position
  • Repeat 10-15 times


2-4 sets, increase weight over time.